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10 Powerful Self Defense Tips For Women 10 Common-sense Self Defense Tips For Men
 

10 Powerful Self Defense Tips For Women

In the USA, every two minutes a woman is being raped. A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence. In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year. Statistics show that one in very four […]

10 Common-sense Self Defense Tips For Men

For more than 30 years I have been running specialized self defence courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves. Increasing personal safety ALWAYS commences with awareness. Since most men may be attacked in almost any situation and for a wide-ranging variety of reasons […]

Karate practitioner performing a series of punches and kicks in the air

19 November 2012

Heian Shodan – Shotokan Karate Themost popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are perhaps […]

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“Kyokushin Karate” KO (back spin & other kick)

19 November 2012

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When The World Turns Violent!

20 January 2012

Its dangerous out there and especially for you.. The enemy may be next door and you don’t know it but you got to have the guts too look. What can you really do once you see some violence or get scared or worse because you receive a bashing or king hit – do you hide […]

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What To Do If Someone Wants To Fight You!

20 January 2012

PHYSICAL COMPETANCE Have you ever seen raw violence or someone getting ‘owned’? Just search google for “martial street fights” – “martial owned” Watch those movies and cringe!!! Kung Fu, Boxing, dancing, balley, incompetance? What will you display to your attacker if that day comes? Can you throw a punch or even stand steady on one […]

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Mixed Martial Art 101

20 January 2012

What is mma? Mma stands for mixed martial arts. Mixed martial arts is the blending of two or more fighting systems. The most common styles combined are striking and ground techniques. In the early days of mma competitions in the U.S., The ground fighters had an advantage because most of the stand up fighters were […]

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Martial Arts Home Training Machine

20 January 2012

The martialarm is a martial arts home training partner which allows repetitive practice of training techniques and attack methods because it simulates and reacts like a real opponent actually throwing a punch or an enemy in an aggressive guard. As you train on the martialarm it develops these attack techniques and it allows the use […]

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Martial Arts Definition

20 January 2012

Martial Arts are the various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet. In modern times they have come into wide use for self-protection, as competitive sports, and for exercise. Jujitsu teaches skills that enable one to overcome a bigger, stronger opponent. A popular style of jujitsu is […]

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How To Choose A Martial Art

20 January 2012

Once you’ve decided that you want to start training a martial art, you’ll need to decide which one is best for you. Of course, your choice might be dictated by the schools available in your area, but if you’re lucky you’ll have the choice of at least a few different types. There are many different […]

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